Burgul Brown Crushed

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  • Description
    It is a cereal food made from the groats of several different wheat species, most often from durum wheat.

  • Culinary Uses
    Burgulcan be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous.
  • Health Benefits
    Compared to unenriched white rice, bulgur has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals.