It is a cereal food made from the groats of several different wheat species, most often from durum wheat.
Burgulcan be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh. Its high nutritional value makes it a good substitute for rice or couscous.
Compared to un enriched white rice, bulgur has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals.