Description
Sweet, nutty sunflower seeds are an excellent source of calories, essential fatty acids, vitamins, and minerals. The seeds are mainly employed in the extraction of edible oil at a commercial scale all over the world. Its seeds are eaten as delicious snacks by humans and birds alike.
Culinary Uses
At present, sunflower seeds are used mainly to press cooking oil. They are still favored in the confectionery, and as bird feed. As in pumpkin seeds, sunflower seeds too are popular as a tasty, low-fat snack.
Health Benefits
Sweet, nutty sunflower seeds are an excellent source of calories, essential fatty acids, vitamins, and minerals.