Quinoa Burger

Posted on Posted in Main Dishes

غالبا ما تكون وجبة البرجر هي المفضلة عند الكثيرين ، لكن بسبب كثرة الدهون بها لا يستطيع الكثير تناولها، 16195401_1081351705323727_1065958783887469252_n

اليوم نقدم لكم وصفة برغر الكينوا لمحبي البرجر و بنفس الوقت وجبة غنية بالبروتين و صحية.

المقادير
10 ملاعق كبيرة من الكينوا المطبوخة (يتم سلقها مثل الارز تماما)
ملاعق كبيرة من الجبن الأبيض
حبة جزر مبشورة
بيضتان
شرائح البصل

طريقة التحضير
اخلطي الكينوا مع باقي المكونات حتى تحصلي على عجين متجانس.

شكلي العجين على شكل أقراص دائرية، اتركيها ترتاح قليلا قبل قليها في زيت الزيتون على نار متوسطة لمدة 4 دقائق لكل جانب و الان صارت جاهزة و توضع في الخبز مع شرائح البصل و الكاتشاب حسب الرغبة.

#Burger is the most beloved meal for mostly of us, but lot of can not eat due to the high amount of fat that the burger contains, hence today we present for you #QuinoaBurger as a healthy choice

Ingredients:
10 Tsp of cooked Quinoa + few Tsp of your favorite cheese + 1 Grated Carrot + 2 eggs + Onion Flakes

Preparation:
Mex all ingredients together until you make a dough, Configurable it in circular discs, leave to rest a little before frying in olive oil over medium heat for about 4 minutes per side.now you are ready to make your healthy Quinoa Burger with onion flakes and ketchup.

519 thoughts on “Quinoa Burger

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