Black-eyed peas get their names from their characteristic appearance. They are white legumes with a small black dot resembling an eye. Nutrition of the black-eyed pea makes it an excellent addition to any menu.
Black-eyed Beans have a scented aroma, creamy texture and distinctive flavor. Black-eyed peas are really a type of pea, which gives it its distinctive flavor and rapid cooking potential, with no pre-soaking needed. Rather than soaking black eyed beans, cover the beans with sufficient water and boil for 3 to 4 minutes.
Black-eyed peas are very good fiber source. Beans contain mostly soluble fiber, which can help decrease blood cholesterol levels and therefore may help reduce the risk of heart disease. Black-eyed peas are especially rich sources of potassium. This mineral is important for the proper function of all cells, tissues and organs in the body.