Chana dal is delicious, nutritious and easily digested, but, aside from its usage both in dal dishes and savories.Chana dal is baby chickpeas that have been split and polished. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes.
Clean the chana dal and remove any kind of stone or dirt. To soak chana dal, first wash it twice with water and then soak it in warm water. Drain it and boil it in vesselful of water or pressure cook till done. It is best to soak these beans overnight or at least for a few hours, and then boil them for approximately 2 hours.
Chana dal is high in fiber and help to lower cholesterol. Apart from having a great taste, it also has a very low glycemic index, which is important for those with diabetes. Chana dal can be a good food for people with diabetes because it has a low glycemic index.