Onion powder is made from dehydrated onions, giving it a concentrated flavor that pairs well with many foods. Using onion powder when cooking offers health benefits because it contains some nutrients.
This makes it a good substitute for salt in many recipes, including burgers, salads and soups. It is easier to handle than fresh onions, requiring no chopping or special treatment, and a number of recipes call for it. A single teaspoon (2.4 g) of onion powder can replace an entire medium-sized onion. The spice can also be used to add zest to dips, toasted bread, croutons, and so forth.
Onion powder has an intense flavor, but is very low in salt, with just 2 mg per teaspoon. This makes it a good substitute for salt in many recipes, including burgers, salads and soups. Calcium is a nutrient that your body needs for strong bones and teeth, but also plays a role in nerve transmission and healthy functioning of your muscles. A teaspoon of onion powder contains 9 mg of calcium. Using onion powder in recipes ramps up the flavor without adding a significant amount of fat and calories. An exceptionally strong antioxidant inhibit stomach cancer , thins blood, lowers cholesterol, wards off blood clots and fights asthma, chronic bronchitis. Onion is one of the best aphrodisiac foods, effective in restoring sexual power.