Description
Extremely nutritious and very easy to prepare Dal exhibits a thick gelatinous/meaty consistency.
Culinary Uses
Yellow split peas can be made into a puree for serving with vegetables. In order to make boiled toovar dal, soak the dal in water for 10 minutes and then pressure cook for 2 to 3 whistles along with required amount of water and a pinch of turmeric powder It is also used with lemon and vinaigrette to make salads.
Health Benefits
It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. This legume contains building blocks of protein necessary for good health. The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements. It is high in dietary fiber, low in saturated fat, and cholesterol free. An excellent source of protein and fiber. When combined with rice you get a complete protein.
