Split urad dal retains the skins and also has a strong flavor. Skinned and split urad dal are creamy white and somewhat bland.The dal is boiled and has an unusual mucilaginous texture. Ground into flour or paste.
It is used for preparing varieties of dosas, idlis, also vada. it acts as a binding stuff for rice & also it gives crispiness. · Extremely nutritious and very easy to prepare, you need just onion, tomatoes fresh veggies and tomatoes. · Dosa made with white urad dal practically peel them off the pan when cooked, and have a satisfying bread-like flavour.
It provides many of the nutrients your body needs, such as protein, fat, and carbohydrates. These foods serve as the best plant source of protein. · This legume contains building blocks of protein necessary for good health. · The iron, folic acid, calcium, magnesium, potassium, and B vitamins in these foods help meet vitamin and mineral requirements.