Description
It is largely used to make dal from the whole or split, dehusked seeds.
Culinary Uses
Whole urad beans are generally prepared from dried beans by boiling until they are soft.They are then cooked as any other dal is cooked with onion, ginger, garlic and spices.Whole urad can be ground into flour or paste, and extensively used in culinary preparation.
Health Benefits
Whole urad like other whole lentils and pulses are good source of protein and dietary fibre. ” They are low in fat and rich in B complex vitamins, calcium and potassium.
